28. Omelette mediterráneo

Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, 28. Omelette mediterráneo. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

28. Omelette mediterráneo is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look wonderful. 28. Omelette mediterráneo is something that I have loved my entire life.

Many things affect the quality of taste from 28. Omelette mediterráneo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 28. Omelette mediterráneo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 28. Omelette mediterráneo is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 28. Omelette mediterráneo estimated approx 40 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have 28. Omelette mediterráneo using 5 ingredients and 6 steps. Here is how you can achieve that.

⭐Información nutrcional total:
✅Energía: 400 Calorías
✅Proteína: 20 g
✅Carbohidrato: 6 g
✅Grasa: 33 g

⚡Ideal para consumir en el almuerzo, por su alto contenido de proteína y hierro, es útil para combatir la anemia ferropénica.

Ingredients and spices that need to be Prepare to make 28. Omelette mediterráneo:

1. 3 piezas huevo
2. 1 taza espinacas
3. 1/2 taza champiñones
4. 1 pizca sal
5. 1 cuchara aceite de oliva

Instructions to make to make 28. Omelette mediterráneo

1. En un plato hondo, añadir las piezas de huevo y batir uniformemente.
2. Incorporar los champiñones.
3. Añadir el aceite de oliva a una cacerola de teflón por todo alrededor.
4. Incorporar la mezcal de huevo y champiñones a la olla de teflón y cocinar a fuego bajo por 15 minutos, luego voltear y cocinar por el otro lado por 10 minutos.
5. Cuando ambos lados estén cocinados, incorporar las espinacas y cocinar a fuego bajo por 5 minutos (las espinacas entre más crudas conservan mayor cantidad de hierro).
6. Servir en el plato y añadir una pizca de sal al gusto.

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So that's going to wrap this up with this special food Recipe of Any-night-of-the-week 28. Omelette mediterráneo. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!